https://nutritionrevelation.com/home daily 1.0 2026-04-21 https://images.squarespace-cdn.com/content/v1/5d7057e9ece2920001c23284/1729545006666-LUFYJEQI7FOVGMOV3FZY/unsplash-image-NDCy2-9JhUs.jpg Nutrition Revelation https://images.squarespace-cdn.com/content/v1/5d7057e9ece2920001c23284/e438fbe8-c965-409f-8a19-769676d7122d/intolerant.jpg Nutrition Revelation https://images.squarespace-cdn.com/content/v1/5d7057e9ece2920001c23284/1729545829106-J5PTEN1954CWZXWLQYYB/unsplash-image-RP6Ba_6U154.jpg Nutrition Revelation https://images.squarespace-cdn.com/content/v1/5d7057e9ece2920001c23284/1729546022628-19DK5K89G0V5GPLA4OHI/image-asset.jpeg Nutrition Revelation https://images.squarespace-cdn.com/content/v1/5d7057e9ece2920001c23284/1641240078790-7T9U2P6Y5EJAL1YIHQ8V/Reiki.jpg Nutrition Revelation https://images.squarespace-cdn.com/content/v1/5d7057e9ece2920001c23284/751c2ff9-b5ae-4b7f-9842-0656dd71730b/2021-11-30.jpg Nutrition Revelation https://images.squarespace-cdn.com/content/v1/5d7057e9ece2920001c23284/1738879495293-SB1PTYVN4OU996QVII7Z/unsplash-image-DlgFZG0MvaU.jpg Nutrition Revelation https://images.squarespace-cdn.com/content/v1/5d7057e9ece2920001c23284/0e68b459-3574-42d1-b5d8-f8aad43d4c8c/me+at+Flagler+11-12+3pm.jpg Nutrition Revelation - Karen Polanchek, FNTP Functional Nutritional Therapy & Nutrition Response Testing Practitioner Mystic & Reiki Practitioner Certified and insured https://images.squarespace-cdn.com/content/v1/5d7057e9ece2920001c23284/1740879976987-27A7675CYY996TZKMILY/unsplash-image-D2I2B4v1oe8.jpg Nutrition Revelation I gladly offer a 30-min., free, discovery call so you can share how you currently feel and what you would love to get help with. Feel free to contact me via email or phone to set up your free call. Thurs.-Sat. *Discovery calls: phone or zoom. Thurs.-Sat. 10-4 pm. **New clients: all nutrition counseling & muscle testing sessions begin with your free call. kpolanchek@gmail.com (206)402-1943 https://nutritionrevelation.com/contact daily 0.75 2025-01-12 https://nutritionrevelation.com/reviews-3-1 daily 0.75 2024-10-22 https://images.squarespace-cdn.com/content/v1/5d7057e9ece2920001c23284/1593487486143-ID0U09613T2JOWG71B1Q/image-asset.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5d7057e9ece2920001c23284/1636422158330-GAWB5VX2EW9JS8XP1EM6/unsplash-image-JvUVo08dndQ.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5d7057e9ece2920001c23284/1636423280913-52RSSW9VR1IY9FW7ZZJT/unsplash-image-qUoG1xXK6uI.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5d7057e9ece2920001c23284/1636422799251-T5YD71GK46HJCY7OTPF4/unsplash-image-8YG31Xn4dSw.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5d7057e9ece2920001c23284/1593489134597-POPIULNBDIVI163KAL4Z/image-asset.jpeg Testimonials - Creating a Healthy Future: “I was lacking energy, gaining weight and feared that I was compromising my health. I needed help getting back to a healthier life. Since my sessions with Karen, I am more aware of my daily health, less stomach bloating, less sweet cravings, have lost some weight and my energy level is improving. With Karen's help, I have the tools to eat for a healthy life.” SL Nutrition Counseling & Custom Meal Plan https://images.squarespace-cdn.com/content/v1/5d7057e9ece2920001c23284/1617661067413-AO1MV0GH65R4PX8G8OYL/unsplash-image-_H6wpor9mjs.jpg Testimonials - Lighter, Balanced, and Craving- Free in Two Weeks: “Karen is one-of-a-kind nutritionist! She’s encouraging, knowledgeable, supportive in her approach, conveying information and providing the tools that helped me make the changes in my eating plan to achieve the results I wanted. Her comprehensive approach and in-depth personalized assessment, meal plans, and recipes, along with nutrition information, make her a very unique nutritionist. She’s also an excellent listener, always providing me with the information/tools that worked for me. My personalized assessment also provided information about the highest quality nutritional ingredients, food portions, and best food combining options for digestion, which gave me the ability to quickly achieve and maintain my personal health goals and live a happier, healthier and longer life. Through working with Karen, I stopped thinking about my sugar cravings and started thinking about what I was learning to change my food/nutrition habits. After just 2 weeks of changing my eating habits, I felt lighter, more energy, and lost weight. My cravings for sugar were greatly reduced and I didn’t have my previous habit of reaching for sugar. I was satisfied with healthier food choices that kept me fueled and felt better, overall. I’m so grateful for working with Karen, which has undoubtedly changed my life for the better!” VT Nutrition Counseling, Muscle Testing, & Custom Meal Plan https://images.squarespace-cdn.com/content/v1/5d7057e9ece2920001c23284/1617660228985-9CE4C0XB48AY05WW5LZ7/unsplash-image-BCFLDSZ-og8.jpg Testimonials The Sugar-Free Teen: “I feared becoming more addicted to sugar and that continuing to eat whatever I wanted, would lead to significant weight gain. Bloating my was #1 symptom due to binge eating every day. Now, I know a lot more about food education, I’m down 13 lbs., I’m sleeping better, have more energy, and look forward to cooking my own meals. Thank you for all your help!” SK Nutrition Counseling + Custom Meal Plan https://images.squarespace-cdn.com/content/v1/5d7057e9ece2920001c23284/1568919633775-9YQEJSD9SOC1PT9VA3HH/image-asset.jpeg Testimonials - Food Sensitivities: “Hi Karen, thank you, I look so much better. A lot of inflammation has gone down from stopping potatoes, cashews, strawberries and my toothpaste. I am really excited about all of this. Thank you.” SS Food Sensitivity Testing https://images.squarespace-cdn.com/content/v1/5d7057e9ece2920001c23284/1569737586398-VWX99QX2QS9J1N0IY0IG/image-asset.jpeg Testimonials - Perimenopause-Menopause: “Although I was still active, my health concerns affected my desire to have intimate relationships since I was embarrassed by the hot flashes and didn’t understand that they were nutrition related. I feel more confident in my skin now because I know more about how to keep myself healthy. That has rippled through many aspects of my life. I feel like I have been brought back to a balance that feels nice. Thank you for all of your help and support.” KB Food Sensitivity Testing & Nutrition Counseling https://images.squarespace-cdn.com/content/v1/5d7057e9ece2920001c23284/1570905241345-ZHBCZ5QVY5ZT8UJP5XF7/image-asset.jpeg Testimonials - Hashimoto’s, Energy, & Meal Planning Support: “Feeling pretty good these days and I’ve dropped 15 pounds so that is a bonus. Starting to feel like I can take on just a small amount of exercise.” AL Nutrition Counseling, Custom Meal Plan, & Muscle Testing https://images.squarespace-cdn.com/content/v1/5d7057e9ece2920001c23284/1568919667852-AZBRYXS36YZLLBK4FT74/image-asset.jpeg Testimonials - Chronic Congestion: “I contacted Karen due to suffering from seasonal allergies. We discussed my diet and lifestyle and how to alleviate my symptoms. Her suggestions were very practical: she shared low-histamine foods and within 48 hours, my symptoms were largely gone. Karen is caring, knowledgeable and a great listener.” PK Nutrition Counseling https://images.squarespace-cdn.com/content/v1/5d7057e9ece2920001c23284/1568866751866-WKWKO1I7CM4HW0ZX2663/image-asset.jpeg Testimonials - Acid Reflux: “I came to Karen after being over-prescribed medications to treat severe acid reflux, which was increasingly painful despite my Dr.'s best efforts. Karen’s caring, gentle, and non-judgmental approach to nutritional counseling, combined with her wealth of knowledge about how the human body works, helped me understand the causes of my suffering and set me on a path of healing. Although some of the changes seemed big, Karen supported me every step of the way. My GERD symptoms dissipated within one week. Within one month I was freed from chronic fatigue that I assumed would always be a part of my life, and my debilitating sinus congestion diminished considerably. My health and quality of life today is beyond what I could have imagined. I highly recommend Karen!" CP 3 Week Makeover Program & Muscle Testing https://images.squarespace-cdn.com/content/v1/5d7057e9ece2920001c23284/1568919866484-T2OWWP6NZQZ1EWI9EC53/image-asset.jpeg Testimonials - Weight Loss: “I met with Karen in May 2019 for nutritional counseling. Her guidance regarding what and when to eat where super valuable. I’ve been able to gain more energy (one of my goals) while also losing and maintaining a 9 lb. weight loss (another goal). I feel like I am now equipped with the tools to know what and when to eat to sustain this for the long-term. Thanks Karen!” KR Muscle Testing & Nutrition Counseling https://images.squarespace-cdn.com/content/v1/5d7057e9ece2920001c23284/1570905072883-3EGVHT86BJSJSTOJP4HM/20181129_111001.jpg Testimonials - Sugar Addiction Recovery with Diabetes Type 2: “Three meals, no snacks and more fat are working for me! I have no sugar cravings; it is true, I needed to add fat to my meals.” MS 3-Week Makeover Program https://images.squarespace-cdn.com/content/v1/5d7057e9ece2920001c23284/1574752675162-CREWM5B193RIUQJWOLMV/image-asset.jpeg Testimonials - Unsure of what you need? “I was blessed to have a session with Karen last week. She is thorough, attentive and knowledgeable! Wonderful feeling to be more in touch with my body and discover such helpful issues I knew nothing about. She is exemplary in her work and knowledge. Thank you Karen.” JL Custom Meal Plan https://nutritionrevelation.com/karens-credentials daily 0.75 2024-12-01 https://images.squarespace-cdn.com/content/v1/5d7057e9ece2920001c23284/1925a3bf-d385-48a8-afbe-2eba51d687d4/October+HJ+Caroll+with+George.jpg About Hello Friend, My name is Karen Polanchek and I am a Functional Nutritional Therapy Practitioner of ten years and reside in Chimacum, WA. At 58 years old, I feel pretty darn good, and I owe my health and wellness to high quality food and functional nutritional therapy. Over the past decade, nutritional therapy, muscle testing, supplements, and diet have gotten me through relentless sugar and flour addiction, phenomenal inflammation, menopause, encephalitis, recurring Epstein Barr Virus, parasite infection, and most recently Long Covid (panic attacks, zero energy, and heart/brain issues). I am doing quite well, and so can you! Never do I utter, “It sucks to get old”, or “That’s what happens after 40.” Nope, it does not have to be the case. Diet and supplements play a huge role in how well we age. Nutritional therapy turned my health around within one to six months where I truly believe western medicine would never have been able to determine root causes or natural remedies. Nutritional therapy moves the needle and then, everything else feels easier to manage. If you are struggling to get over the hump into your bouncy, vibrant self, you’re in the right place. If you don’t want to start with food or are seeking a magic drug, you are not in the right place. Let’s do this together and reclaim your highest and brightest self. How you feel matters. Karen https://nutritionrevelation.com/credentials daily 0.75 2025-01-12 https://images.squarespace-cdn.com/content/v1/5d7057e9ece2920001c23284/1573708814806-CHIHJJTH1U8UN91OC9ZD/image-asset.jpeg Credentials Degrees & Certificates Functional Nutritional Therapy Practitioner-The Nutritional Therapy Association- 2014 Nutrition Response Testing-Professional Level-Ulan Nutrition Systems- 2022 Usui Reiki Practitioner-Seattle WA-2020 Advanced Angel Therapy Practitioner-Ancient Magik-2022-2025 Licensed Cosmetologist-Gene Juarez Academey-1996 Bachelor of Science-Hotel/Restaurant Management-University of Nevada Las Vegas-1990 Continued Education Immune Complexity-Standard Process- 2023 Mentoring the Mentors with Dr. Stuart White- 2021-2023 Advanced Muscle Testing with Lexi Sandifer-2020 The Keto Restore Program-2017 The Art of Muscle Testing-2016 Mental Health and Wellness Summit-2015 Winter Mentoring: Advanced Muscle Testing-2014 Additional Programs & Interests Chimacum Corner Farmstand-lead clerk-2023-present Kundalini Yoga-2017-present Food Addicts Anonymous Adult Children of Alcoholics Anonymous Overeaters Anonymous Alcoholics Anonymous- 16 yrs. sobriety